Tag Archives: exercise

Summer time, tennis and wellbeing

SUMMER time is upon us and its time to serve your way into boosting your mental wellbeing.  As soon as the sun starts to shine in Scotland there is a massive flux to the beaches, the jackets stay off and … Continue reading

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Inverclyde Globetrotters

A group of people from Inverclyde have walked to the moon and now they are walking home. Inverclyde Globetrotters is a group of people who come to a weekly fitness class as part of their recovery from major health problems.  … Continue reading

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